This question is best answered by looking at the definition of “cardiovascular exercise.” Also termed aerobic (with oxygen) exercise, it is an activity that causes a sustainable increase in heart and breathing rates. This makes you feel warm and slightly out of breath. Aerobic exercise is an important part of a healthy lifestyle as it strengthens and improves heart function and increases exercise
Are flies putting your horse at risk for Strangles?
STEP 1: Identify The Fly.
How can improper fly trap use turn my fly problem into a nightmare?
STEP 2: Select the Right...
The trot is a two-beat gait with a moment of suspension in between. Each beat is a diagonal pair—right hind and left front, left hind and right front. Traditionally, you are posting on the correct diagonal when you rise as the inside hind and outside front legs are in the air and sit when they are on the ground in the stance phase.
Over the years, I have seen what it takes to get to the top of the sport as a competitor, horse trainer and coach. If I could sum it up in one sentence, it would be this: The rider that is best in a unified whole wins. That means you can achieve success only with a holistic approach to the mental and physical health of both the horse and rider. In the following article, I have outlined how to achi