TRY THIS unmounted exercise video with biomechanics expert Susanne von Dietze!
"Try to keep your weight equal on both legs. Keep the knees soft. And then close your eyes for a moment.
And you will feel you are not standing still. You are swaying over your feet...What looks from the outside like lots of people standing still is inside a lot, a lot of automatic movements."
She takes us through an unmounted session where she describes the use of the rider’s seat and leads auditors (and you!) through exercises.