Sports Psychology

Get your head in the game (and in the ring!) with guidance from trusted sport psychologists. 

The Latest

perfectionism dressage progress

How Perfectionism Can Hinder Progress in Dressage

focus dressage show ring mental sport

Find Your Focus in the Dressage Show Ring

emotional agility dressage rider

Integrate Emotional Agility Into Your Riding

paul haefner riding far sport psychology goal setting

Goal Setting Tips for Riders

Credit: Coco/Firefly Fotos

Addressing Rider Fear: Part 1

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The Conundrum of Ideal Performance Conditions

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The Problem of the Overhorsed Adult Amateur

Credit: Shira Yeger Susanne von Dietze teaches her pupil, Shiori Shimoide, on the 12-year-old Dutch mare Kilda.

The Power of Positive Teaching in Dressage

Credit: Petar Paunchev-fotolia.com

Become a Thinking Rider

Credit: Coco/Firefly Fotos

Grow Your Riding Comfort Zone While Staying Safe

Credit: Coco/Firefly Fotos

Free Yourself from Feelings of Guilt Over Barn Time

Credit: Coco/Firefly Fotos

Rider Reflections for a New Year

Credit: Coco/Firefly Fotos

How to Reduce Your Stress Level in the Warm-Up Arena

1 AllisonBrock.Rosevelt.15GDF19743©SusanJStickle.com.

Allison Brock's 5 Tips to Improve Mental Focus

Credit: Coco/Firefly Fotos

Energize Yourself to Perform in the Show Ring

Credit: Coco/Firefly Fotos

Rediscover the Joy of Riding