September 21, 2021

Ankle Pain

Credit: © Von Schonertagen - Fotolia.com The peroneals on the lateral side of the lower leg and the tibial muscles on the front and back of the lower leg are better known as the stirrup muscles, as they provide support and stability during activities such as horseback riding. If you have pain in this area, it’s best to see a physical therapist before starting any exercises on your own.
Rider Wellness

Rider Exercises to Prevent Ankle Pain in Posting Trot

Why ankle pain happens and how to prevent it