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Body Awareness

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Breeches That Fit

An amateur rider examines the conversation around body image in equestrian sports.

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Improve Body Awareness for a Better Seat

Self-image and body awareness help any rider understand how her body works as she rides and give her tools to control her body in a relaxed way.

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The Benefits of Yoga for Dressage Riders

5 Reasons why you should hit the mat between horseback riding lessons