Body Control

Credit: Beth Baumert Stair Stretches

5 Exercises for Rider Suppleness with Jessica Jo Tate

Learn how to use your "absorbing joints" to better follow your horse's motion.

Credit: Beth Baumert The dressage stance off the horse

Ride with a 'Library-Quiet' Position

Jeremy Steinberg explains exercises to help you improve your dressage position and ride with invisible aids.