Core Muscles

rider fitness core exercises

How Dressage Riders Benefit from Developing Strong Core Muscles

USEF “S” dressage judge Debbie Rodriguez shares her thoughts on becoming a fit rider.

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Improve Rider Strength and Balance

Three exercises to get you working out like U.S. Olympian Steffen Peters.

Jane Karol places her forefinger on Judy Wright's lower back to demonstrate where Wright needs to push to find the correct movement of her pelvis for sitting trot.

Finding Harmony in the Sitting Trot with Jane Karol

How to join your body with your horse’s so that you can feel balance, harmony and connection