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Instruction
Theory
Rider Wellness
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Training Videos

Deep Breathing

Credit: © juiceteam2013 - Fotolia Preparing yourself mentally means staying completely focused on the movie of your perfect test that is playing in your mind. The trick is to avoid letting anything cause the pause button to go on, even when you make a mistake.

Find Your Focus in the Dressage Show Ring

USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.

By Dressage Today
Nov 7, 2018

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