Injury Prevention

fitness mature riders

Unmounted Fitness Exercises for Mature Dressage Riders

Rider fitness tips to improve flexibility, mobility and strength for the over-40 rider

cold therapy for horses

What You Need to Know About Cold Therapy for Horses

For acute injury to soft tissues, including fascia, muscle, tendon and/or ligament tissue, ice is often the first and best treatment

Credit: Nancy Jaffer Ankle stretches can be done on the stairs at your home or on the mounting block as you’re warming up for your ride.

Riding Dressage After Injury

A New Jersey physician and horsewoman helps her patients return to riding after an injury.