Visualization

Try this tip from Lendon Gray.

In this video, former Technical Advisor for the U.S. Dressage Team Robert Dover explains the four major qualities a rider needs to own and the importance of visualization.

Cesar Torrente gives you easy fixes to increase your scores and improve your ride at every level

USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.

Mental imagery doesn't require massive amounts of time and it can be used anywhere.

Managing your stress involves how you prepare and how you recover.

Try these tips to memorize your dressage test and ride it with accuracy while staying calm and cool on show day.