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Heather Sansom

fitness mature riders
Unmounted Fitness Exercises for Mature Dressage Riders
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Fitness Tip of the Month: Exercises to build a better back (part 2)
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Fitness Tip of the Month: Exercises to build a better back (part 1)
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Rider Fitness Tip of the Month: Stretch Before You Ride
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Rider Fitness Tip of the Month: Balance Yourself for a Better Ride
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Rider Fitness Tip of the Month: Rotational Symmetry
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