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Rider Fitness

Rider fitness advice developed by riders, for riders.

Woman putting on bridle on a horse. Equestrian background. Stable life. On a farm
Prevent Middle Age From Derailing Your Dressage Goals
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Watch Your Back
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Yoga Poses and Flows to Help You Ride Better
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Why Yoga Is Key to Your Performance in the Saddle
USAMissy GillilandSamaritano IX
How Much Does Scoliosis Affect My Position in the Saddle?
Photo by Ayden Turner
Watch the Dressage Today+ Members-Only VIP Webinar: Rider Biomechanics 101
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You Can't Build Elegance With Force: How Yoga & Dressage Correlate
rider fitness core exercises
How Dressage Riders Benefit from Developing Strong Core Muscles
Ashley Holzer USA Valentine
To Do This Month: February 2025
fitness mature riders
Unmounted Fitness Exercises for Mature Dressage Riders
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Fitness Tips for Weekend-Warrior Riders
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Improve Rider Strength and Balance
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