Sports Psychology
Try these sport psychology techniques and strategies to mentally connect with your riding ability.
The Latest
Rider Wellness
How Perfectionism Can Hinder Progress in Dressage
Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.
Rider Wellness
Find Your Focus in the Dressage Show Ring
USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.
Rider Wellness
Integrate Emotional Agility Into Your Riding
Shelley Rosenberg explains how she learned to adjust her mind’s position to be more effective as a rider.
Rider Wellness
Goal Setting Tips for Riders
Advice from Paul Haefner, Ph.D.
Lifestyle
Addressing Rider Fear: Part 1
What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.
Lifestyle
The Conundrum of Ideal Performance Conditions
Lifestyle
The Conundrum of Ideal Performance Conditions
How to understand which conditions are best for your personal performance.
Rider Wellness
The Problem of the Overhorsed Adult Amateur
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Instruction
The Power of Positive Teaching in Dressage
A learning approach that focuses on trust, challenge and the necessity of mistakes yields satisfying results for dressage student and instructor.
Rider Wellness
Become a Thinking Rider
Mental imagery doesn't require massive amounts of time and it can be used anywhere.