Mental imagery doesn't require massive amounts of time and it can be used anywhere.
According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.
Jenny Susser, PhD, explores the capacity to tolerate and manage emotional stress in the context of dressage.
Jenny Susser, PhD, explains how to strengthen your mental fitness for improved riding success.
Sports psychologist Jenny Susser explains this mental aspect of dressage
Sports psychologist Jenny Susser explains how to deal with this aspect of riding.
Sports psychologist Jenny Susser explains how to ride with more awareness.
Jenny Susser, PhD explains how to refine your focus and grow your confidence as a rider.
Jenny Susser, PhD tells you how to make riding resolutions that will last.
Part 1, Preparation