Addressing Rider Fear: Part 1
What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.
Jenny Susser, PhD
The Conundrum of Ideal Performance Conditions
How to understand which conditions are best for your personal performance.
The Problem of the Overhorsed Adult Amateur
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Develop a Pre-Competition Ritual
Pre-competition rituals can help ground you when nerves hit hard.
Grow Your Riding Comfort Zone While Staying Safe
Excellent decision making and baby steps are key.
Free Yourself from Feelings of Guilt Over Barn Time
Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.
How to Reduce Your Stress Level in the Warm-Up Arena
Managing your stress involves how you prepare and how you recover.
Energize Yourself to Perform in the Show Ring
Harness positive thinking to become a stronger competitor.
Coping with the Loss of an Equine Partner
A better understanding of the grieving process can be a source of comfort through this difficult time.
Is the Tough Dressage Trainer Worth It?
Consider these three questions from sport psychologist Jenny Susser, PhD, to decide.
Prevent Disappointment in the Saddle
Manage your expectations to help control your emotions.
Coping with Judgment While Riding
A sport psychologist's advice on how to ride your best, even with an audience.
How to Break Your Riding Goals Into Manageable Pieces
Structure your goal-setting plan
How to Maximize Rides When You Have Minimal Time
Consider these tips to make the most of your time in the saddle when the clock is ticking.
How Can I Move Past Training Ruts?
Incorporate these strategies into your riding program to progress and feel refreshed.
Address Mental Stress in Horse and Rider
Sport Psychologist Jenny Susser shares her tips to minimize stress for you and your equine partner.
Identify Stress to Improve Your Riding
Sports psychologist Dr. Jenny Susser discusses the concept of stress and how it relates to horses and riders.
Defining Excellence in Dressage
Sports psychologist Jenny Susser, PhD, explains a realistic way to pursue excellence.
Slow Down in Your Dressage Journey
Jenny Susser, PhD, explains why slowing down can help you reach your goals faster.
The Psychology of Horse Shopping
Dr. Jenny Susser shares how to develop a mental strategy as you shop for your next dressage partner.
How to Perform Under Pressure
Sports psychologist Jenny Susser, PHD, discusses physical, mental and emotional preparation.
How to Ride A Dressage Test... Mentally
Sports psychologist Jenny Susser, PhD, explains that developing the mental strategy of test-riding is a skill of successful riders that is often overlooked.
Safety: As Defined By An Equestrian
Sports psychologist Jenny Susser reflects on the importance of weighing risk in riding.
Rider Psychology: The Layers of Training
Dr. Jenny Susser explains "the onion analogy" in relation to riding.
Mind Wellness: A Balanced Journey for Dressage Riders
Sports psychologist, Jenny Susser explains the importance of finding balance in your dressage journey.
Visualization Techniques for the Dressage Rider
Sport Psychologist Jenny Susser explains this valuable tool for optimal performance.