Jenny Susser, PhD

Pre-competition rituals can help ground you when nerves hit hard.

Excellent decision making and baby steps are key.

Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.

The value of quiet thinking time

Managing your stress involves how you prepare and how you recover.

Harness positive thinking to become a stronger competitor.

Strategies to reconnect with positivity

A better understanding of the grieving process can be a source of comfort through this difficult time.

Consider these three questions from sport psychologist Jenny Susser, PhD, to decide.

Manage your expectations to help control your emotions.

A sport psychologist's advice on how to ride your best, even with an audience.

Structure your goal-setting plan

Consider these tips to make the most of your time in the saddle when the clock is ticking.

Incorporate these strategies into your riding program to progress and feel refreshed.

Sport Psychologist Jenny Susser shares her tips to minimize stress for you and your equine partner.

Sports psychologist Dr. Jenny Susser discusses the concept of stress and how it relates to horses and riders.

Sports psychologist Jenny Susser, PhD, explains a realistic way to pursue excellence.

Jenny Susser, PhD, explains why slowing down can help you reach your goals faster.

Dr. Jenny Susser shares how to develop a mental strategy as you shop for your next dressage partner.

Sports psychologist Jenny Susser, PHD, discusses physical, mental and emotional preparation.

Sports psychologist Jenny Susser, PhD explains

Sports psychologist, Jenny Susser explains the importance of finding balance in your dressage journey.