Rebecca Ashton
The Latest
Rider Fitness
Better Breathing for the Dressage Rider
Rebecca Ashton shows you exercises to improve your breathing.
Rider Fitness
Rider Fitness: Training Reactions
Rebecca Ashton shows you how to improve your reactions to improve your riding.
Rider Fitness
Exercises to Improve Dressage Leg Position and Control
Rebecca Ashton provides these exercises to improve rider fitness.
Rider Fitness
Rider Exercises to Increase Shoulder Stability and Create Soft Hands
Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.
Rider Fitness
Exercises to Strengthen the Dressage Rider’s Torso
Rebecca Ashton shows you how.
Rider Fitness
Exercises to Improve Rider Torso Strength
Tips from dressage rider and fitness expert, Rebecca Ashton.
Rider Fitness
Overball Rotation Exercises for Riders
These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.
Rider Fitness
Create Correct Dressage Posture
Fitness columnist Rebecca Ashton gives you targeted exercises.
Rider Wellness
Rider Fitness Video: Improve Hip Mobility
Fitness expert Rebecca Ashton provides a series of exercises.
Rider Wellness
Improve Spinal and Pelvic Mobility
Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.