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FEI World Equestrian Games™ Tryon 2018
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Better Breathing for the Dressage Rider
Rebecca Ashton shows you exercises to improve your breathing.
Rider Fitness: Training Reactions
Rebecca Ashton shows you how to improve your reactions to improve your riding.
Exercises to Improve Dressage Leg Position and Control
Rebecca Ashton provides these exercises to improve rider fitness.
Rider Exercises to Increase Shoulder Stability and Create Soft Hands
Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.
Exercises to Strengthen the Dressage Rider’s Torso
Rebecca Ashton shows you how.
Exercises to Improve Rider Torso Strength
Tips from dressage rider and fitness expert, Rebecca Ashton.
Overball Rotation Exercises for Riders
These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.
Create Correct Dressage Posture
Fitness columnist Rebecca Ashton gives you targeted exercises.
Rider Fitness Video: Improve Hip Mobility
Fitness expert Rebecca Ashton provides a series of exercises.
Improve Spinal and Pelvic Mobility
Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.