The Latest

Rider Fitness

Better Breathing for the Dressage Rider

Rebecca Ashton shows you exercises to improve your breathing.

Rider Fitness

Rider Fitness: Training Reactions

Rebecca Ashton shows you how to improve your reactions to improve your riding.

Rider Fitness

Exercises to Improve Dressage Leg Position and Control

Rebecca Ashton provides these exercises to improve rider fitness.

Rider Fitness

Rider Exercises to Increase Shoulder Stability and Create Soft Hands

Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.

Rider Fitness

Exercises to Strengthen the Dressage Rider’s Torso

Rebecca Ashton shows you how.

Rider Fitness

Exercises to Improve Rider Torso Strength

Tips from dressage rider and fitness expert, Rebecca Ashton.

Rider Fitness

Overball Rotation Exercises for Riders

These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.

Rider Fitness

Create Correct Dressage Posture

Fitness columnist Rebecca Ashton gives you targeted exercises.

Rider Wellness

Rider Fitness Video: Improve Hip Mobility

Fitness expert Rebecca Ashton provides a series of exercises.

Rider Wellness

Improve Spinal and Pelvic Mobility

Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.

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