To improve your self-carriage and alignment and deepen the connection to your seat …

Imagine the fascial current as a continuous circle of energy that is both uplifting and grounding. Fascia is an elastic, tensional network that connects all parts of your body. Visualize the energy of the fascial current running up the front of your body lifting the pubic bone toward the breastbone, going over the head, circling down the back to the shoulder blades, the base of the ribcage, through the seat bones and flowing down to the heels. This visualization will improve the connection of the seat bones and uplift and align the trunk over the pelvis, beautifully supporting you in self-carriage.

— Helen Fletcher

About Helen Fletcher

Helen Fletcher is the founder of both Equipoise Pilates and Movement Education as well as The Integrated Rider. She is a Pilates Association Australia Professional Practitioner, FAMO Fascia Movement teacher and the 2023 recipient of The Pilates Journal Instructor of the Year Award. Dedicated to healthy biomechanics for both horse and rider, Fletcher aims to help equestrians improve their bodies to better their riding.