What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.
How to understand which conditions are best for your personal performance.
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Mental imagery doesn't require massive amounts of time and it can be used anywhere.
Excellent decision making and baby steps are key.
Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.
The value of quiet thinking time
Managing your stress involves how you prepare and how you recover.
Harness positive thinking to become a stronger competitor.
Consider these three questions from sport psychologist Jenny Susser, PhD, to decide.
According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.
Manage your expectations to help control your emotions.
A sport psychologist's advice on how to ride your best, even with an audience.
Sports psychologist Jenny Susser, PhD, explains that developing the mental strategy of test-riding is a skill of successful riders that is often overlooked.
Jenny Susser, PhD, explores the capacity to tolerate and manage emotional stress in the context of dressage.