Get your head in the game (and in the ring!) with guidance from trusted sport psychologists.
Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.
USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.
Advice from Paul Haefner, Ph.D.
What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
A U.S. Olympian shares how you can redirect your attention to improve your riding.
Harness positive thinking to become a stronger competitor.
According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.
Manage your expectations to help control your emotions.
Sports psychologist Jenny Susser reflects on the importance of weighing risk in riding.
Sports psychologist, Jenny Susser explains the importance of finding balance in your dressage journey.
Sports psychologist Jenny Susser explains how to deal with this aspect of riding.
Dr. Jenny Susser discusses.
Sport Psychologist Jenny Susser explains this valuable tool for optimal performance.
Jenny Susser, PhD tells you how to make riding resolutions that will last.
Part 1, Preparation