Sports Psychology
Get your head in the game (and in the ring!) with guidance from trusted sport psychologists.
How Perfectionism Can Hinder Progress in Dressage
Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.
Find Your Focus in the Dressage Show Ring
USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.
Addressing Rider Fear: Part 1
What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.
The Problem of the Overhorsed Adult Amateur
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Allison Brock's 5 Tips to Improve Mental Focus
A U.S. Olympian shares how you can redirect your attention to improve your riding.
Energize Yourself to Perform in the Show Ring
Harness positive thinking to become a stronger competitor.
Is the Tough Trainer Worth It?
According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.
Prevent Disappointment in the Saddle
Manage your expectations to help control your emotions.
Safety: As Defined By An Equestrian
Sports psychologist Jenny Susser reflects on the importance of weighing risk in riding.
Mind Wellness: A Balanced Journey for Dressage Riders
Sports psychologist, Jenny Susser explains the importance of finding balance in your dressage journey.
Fear: A Necessary (But Manageable) Part of Riding
Sports psychologist Jenny Susser explains how to deal with this aspect of riding.
Mind Wellness: Make Powerful Resolutions
Jenny Susser, PhD tells you how to make riding resolutions that will last.
Visualization Techniques for the Dressage Rider
Sport Psychologist Jenny Susser explains this valuable tool for optimal performance.
