Sports Psychology
Try these sport psychology techniques and strategies to mentally connect with your riding ability.
The Latest
Rider Wellness
Grow Your Riding Comfort Zone While Staying Safe
Excellent decision making and baby steps are key.
Rider Wellness
Free Yourself from Feelings of Guilt Over Barn Time
Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.
Rider Wellness
Rider Reflections for a New Year
The value of quiet thinking time
Rider Wellness
How to Manage Your Stress Level in the Warm-Up Arena
Managing your stress involves how you prepare and how you recover.
Rider Wellness
Allison Brock’s 5 Tips to Improve Mental Focus
A U.S. Olympian shares how you can redirect your attention to improve your riding.
Rider Wellness
Energize Yourself to Perform in the Competition Arena
Harness positive thinking to become a stronger competitor.
Rider Wellness
Energize Yourself to Perform in the Competition Arena
Rider Wellness
Rediscover the Joy of Riding
Strategies to reconnect with positivity
Rider Wellness
Rediscover the Joy of Riding
Rider Wellness
Is the Tough Dressage Trainer Worth It?
Consider these three questions from sport psychologist Jenny Susser, PhD, to decide.