Jane Karol

perfectionism dressage progress

How Perfectionism Can Hinder Progress in Dressage

Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.

Jane Karol places her forefinger on Judy Wright's lower back to demonstrate where Wright needs to push to find the correct movement of her pelvis for sitting trot.

Finding Harmony in the Sitting Trot with Jane Karol

How to join your body with your horse’s so that you can feel balance, harmony and connection

2 Jane Karol SunshineTour susanjstickle.com

5 Steps to Let Your Dressage Horse Train You

Jane Karol explains how to feel what your horse is trying to tell you.

horse show competition anxiety

Six Steps to Calm Your Dressage Show Anxiety

Try this advice from Jane Karol, which includes proven methods for overcoming show anxiety to help you perform at your best.