The Latest

Lifestyle

Addressing Rider Fear: Part 1

What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.

Lifestyle

The Conundrum of Ideal Performance Conditions

How to understand which conditions are best for your personal performance.

Lifestyle

The Conundrum of Ideal Performance Conditions

Rider Wellness

The Problem of the Overhorsed Adult Amateur

Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.

Rider Wellness

Become a Thinking Rider

Mental imagery doesn't require massive amounts of time and it can be used anywhere.

Rider Wellness

Grow Your Riding Comfort Zone While Staying Safe

Excellent decision making and baby steps are key.

Rider Wellness

Free Yourself from Feelings of Guilt Over Barn Time

Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.

Rider Wellness

Rider Reflections for a New Year

The value of quiet thinking time

Rider Wellness

How to Manage Your Stress Level in the Warm-Up Arena

Managing your stress involves how you prepare and how you recover.

Rider Wellness

Energize Yourself to Perform in the Competition Arena

Harness positive thinking to become a stronger competitor.

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