Rider Sport Psychology
The Latest
Rider Wellness
How Perfectionism Can Hinder Progress in Dressage
Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.
Rider Wellness
Goal Setting Tips for Riders
Advice from Paul Haefner, Ph.D.
Lifestyle
The Conundrum of Ideal Performance Conditions
How to understand which conditions are best for your personal performance.
Lifestyle
The Conundrum of Ideal Performance Conditions
Rider Wellness
The Problem of the Overhorsed Adult Amateur
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Rider Wellness
Become a Thinking Rider
Mental imagery doesn't require massive amounts of time and it can be used anywhere.
Rider Wellness
Grow Your Riding Comfort Zone While Staying Safe
Excellent decision making and baby steps are key.
Rider Wellness
Free Yourself from Feelings of Guilt Over Barn Time
Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.
Rider Wellness
Rider Reflections for a New Year
The value of quiet thinking time
Rider Wellness
Is the Tough Dressage Trainer Worth It?
Consider these three questions from sport psychologist Jenny Susser, PhD, to decide.