Understanding Pre-Competition Butterflies
Cara Whitham explores the topic of show nerves and gives tips to help your butterflies "fly in formation."
Coping with Judgment While Riding
A sport psychologist's advice on how to ride your best, even with an audience.
How to Ride A Dressage Test… Mentally
Sports psychologist Jenny Susser, PhD, explains that developing the mental strategy of test-riding is a skill of successful riders that is often overlooked.
Six Steps to Calm Your Dressage Show Anxiety
Try this advice from Jane Karol, which includes proven methods for overcoming show anxiety to help you perform at your best.