Spine
The Latest
Theory
Dressage Solutions: Keep Your Shoulders Level and Your Spine Centered
Try this tip from Holly Mason.
Instruction
Developing Balance and Symmetry in the Dressage Horse and Rider
Lauren Sammis explains how constant awareness of your position in relation to your horse’s body is the key to proper riding.
Instruction
Focus on the Spine to Correct Shoulder Position
Biomechanics expert Susanne von Dietze critiques Alexandria Belton at Second Level.
Instruction
Focus on the Spine to Correct Shoulder Position
Rider Fitness
Try This Hip Lift Exercise to Reduce Pain
As the muscles surrounding your spine and hips get stronger, they support the joints more effectively.