Sports Psychology
The Latest
Rider Wellness
How Perfectionism Can Hinder Progress in Dressage
Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.
Rider Wellness
Find Your Focus in the Dressage Show Ring
USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.
Rider Wellness
Goal Setting Tips for Riders
Advice from Paul Haefner, Ph.D.
Lifestyle
Addressing Rider Fear: Part 1
What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.
Rider Wellness
The Problem of the Overhorsed Adult Amateur
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Rider Wellness
Allison Brock’s 5 Tips to Improve Mental Focus
A U.S. Olympian shares how you can redirect your attention to improve your riding.
Rider Wellness
Energize Yourself to Perform in the Competition Arena
Harness positive thinking to become a stronger competitor.
Rider Wellness
Energize Yourself to Perform in the Competition Arena
Rider Wellness
Is the Tough Trainer Worth It?
According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.
Rider Wellness
Prevent Disappointment in the Saddle
Manage your expectations to help control your emotions.