The Latest

Rider Wellness

How Perfectionism Can Hinder Progress in Dressage

Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.

Rider Wellness

Find Your Focus in the Dressage Show Ring

USDF gold medalist Kim Herslow explains how mental preparation can help you ride a better dressage test.

Rider Wellness

Goal Setting Tips for Riders

Advice from Paul Haefner, Ph.D.

Lifestyle

Addressing Rider Fear: Part 1

What are you afraid of? Sport psychologist Jenny Susser, PhD, discusses the individual and personal nature of fear.

Rider Wellness

The Problem of the Overhorsed Adult Amateur

Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.

Rider Wellness

Allison Brock’s 5 Tips to Improve Mental Focus

A U.S. Olympian shares how you can redirect your attention to improve your riding.

Rider Wellness

Energize Yourself to Perform in the Competition Arena

Harness positive thinking to become a stronger competitor.

Rider Wellness

Energize Yourself to Perform in the Competition Arena

Rider Wellness

Is the Tough Trainer Worth It?

According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.

Rider Wellness

Prevent Disappointment in the Saddle

Manage your expectations to help control your emotions.

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