Rebecca Ashton shows you exercises to improve your breathing.
Rebecca Ashton shows you how to improve your reactions to improve your riding.
Rebecca Ashton provides these exercises to improve rider fitness.
Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.
Rebecca Ashton shows you how.
Tips from dressage rider and fitness expert, Rebecca Ashton.
These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.
Fitness columnist Rebecca Ashton gives you targeted exercises.
Fitness expert Rebecca Ashton provides a series of exercises.
Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.
Fitness Columnist Rebecca Ashton gives you exercises to strengthen and engage your core.
Rebecca Ashton tells you how to get the most of out stretching.
DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.
A firsthand look into their philosophy on horses, training and competition.
The British Olympian speaks candidly about life as a dressage star and working with rising students and horses.
Five unmounted rider fitness exercises to prepare you for dressage training.