Rider Fitness

Rider Fitness

Better Breathing for the Dressage Rider

Rebecca Ashton shows you exercises to improve your breathing.

Rider Fitness

Can Wide Horses Cause Rider Hip Pain?

Britta Anna Pedersen explains that hip pain and tightness are common complaints that seem to be more prevalent among dressage riders.

Rider Fitness

Rider Fitness: Training Reactions

Rebecca Ashton shows you how to improve your reactions to improve your riding.

Rider Fitness

Rider Fitness: Training Reactions

Rider Fitness

Exercises to Improve Dressage Leg Position and Control

Rebecca Ashton provides these exercises to improve rider fitness.

Rider Fitness

How Physical Fitness Impacts Riding and Confidence

Sports psychologist Jenny Susser explains this mental aspect of dressage

Rider Fitness

Rider Exercises to Increase Shoulder Stability and Create Soft Hands

Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.

Rider Fitness

Exercises to Strengthen the Dressage Rider’s Torso

Rebecca Ashton shows you how.

Rider Fitness

Mentally Connect with Your Riding Abilities

Sports psychologist Jenny Susser explains how to ride with more awareness.

Rider Fitness

Exercises to Improve Rider Torso Strength

Tips from dressage rider and fitness expert, Rebecca Ashton.