Rider Fitness
Rider fitness advice developed by riders, for riders.
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Rider Fitness
Overball Rotation Exercises for Riders
These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.
Rider Fitness
Overball Rotation Exercises for Riders
Rider Fitness
Create Correct Dressage Posture
Fitness columnist Rebecca Ashton gives you targeted exercises.
Rider Fitness
The Benefits of Yoga for Dressage Riders
5 Reasons why you should hit the mat between horseback riding lessons
Rider Fitness
The Benefits of Yoga for Dressage Riders
Rider Fitness
Horseback Riding for Exercise
Is dressage riding appropriate cardiovascular exercise?
Rider Fitness
Why Some Dressage Riders Experience Hip Pain
Stacey Brown, PT, CERT explains why some dressage riders might experience pain in their hip joints.
Rider Fitness
Rider Exercises to Prevent Ankle Pain in Posting Trot
Why ankle pain happens and how to prevent it
Rider Fitness
Upper-Body Conditioning for the Dressage Rider
Exercises to improve your posture, balance and hand position.
Rider Fitness
Engage Your Core to Ride Better
Fitness Columnist Rebecca Ashton gives you exercises to strengthen and engage your core.