How Much Does Scoliosis Affect My Position in the Saddle?

Rider biomechanics expert Stephany Fish Crossman shares how riders can assess and adjust their position.

Straightness is a common area of focus with riding, but it takes on another meaning for equestrians diagnosed with scoliosis, or a curvature of the spine. The National Scoliosis Foundation says that approximately 7 million people in the U.S. are affected by the condition, meaning many equestrians deal with it in their daily lives and riding activities.

While having scoliosis is an added challenge, it may not be as big of a detriment to your position as you might think, at least from a rider biomechanics point of view. Here, Stephany Fish Crossman, a LEVEL 3 Ride With Your Mind Accredited coach, biomechanics expert and dressage trainer, explains how the pelvis is the starting point for a balanced position in the saddle and what riders can do to assess their own position.