Absorbing Joints

Credit: Beth Baumert Stair Stretches
Instruction

5 Exercises for Rider Suppleness with Jessica Jo Tate

Learn how to use your "absorbing joints" to better follow your horse's motion.

Credit: © hamara Hip pain and tightness are common complaints, seeming to be more prevalent among dressage riders.
Rider Fitness

Can Wide Horses Cause Rider Hip Pain?

Britta Anna Pedersen explains that hip pain and tightness are common complaints that seem to be more prevalent among dressage riders.