Improve your seat and say goodbye to hip and lower back pain with this advice from equestrian biomechanics specialist Dave Thind and American team rider Charlotte Jorst.
Britta Anna Pedersen explains that hip pain and tightness are common complaints that seem to be more prevalent among dressage riders.
Stacey Brown, PT, CERT explains why some dressage riders might experience pain in their hip joints.
Three exercises to help loosen your hips.
As the muscles surrounding your spine and hips get stronger, they support the joints more effectively.