Advice to Help You Sit Tall in the Saddle Without Working Against Your Own Body
Improve your seat and say goodbye to hip and lower back pain with this advice from equestrian biomechanics specialist Dave Thind and American team rider Charlotte Jorst.
Can Wide Horses Cause Rider Hip Pain?
Britta Anna Pedersen explains that hip pain and tightness are common complaints that seem to be more prevalent among dressage riders.
Why Some Dressage Riders Experience Hip Pain
Stacey Brown, PT, CERT explains why some dressage riders might experience pain in their hip joints.
Unmounted Exercises to Improve Your Ability to Sit the Trot
Try these rider exercises from Janice Dulak to help loosen your hips and improve your sitting trot.
Try This Hip Lift Exercise to Reduce Pain
As the muscles surrounding your spine and hips get stronger, they support the joints more effectively.