Psychologist Jane Karol explains a helpful mental approach to becoming a better rider.
Advice from Paul Haefner, Ph.D.
How to understand which conditions are best for your personal performance.
Sport psychologist Jenny Susser, PhD, addresses an issue in the dressage community and reminds us of the importance of facing those difficult conversations.
Mental imagery doesn't require massive amounts of time and it can be used anywhere.
Excellent decision making and baby steps are key.
Learn why taking time away from your family to be at the barn can be a benefit for your children and loved ones, too.
The value of quiet thinking time
Consider these three questions from sport psychologist Jenny Susser, PhD, to decide.
Cara Whitham explores the topic of show nerves and gives tips to help your butterflies "fly in formation."
A sport psychologist's advice on how to ride your best, even with an audience.
Sports psychologist Jenny Susser, PhD, explains that developing the mental strategy of test-riding is a skill of successful riders that is often overlooked.
Try this advice from Jane Karol, which includes proven methods for overcoming show anxiety to help you perform at your best.