A Grand Prix trainer explains how cross-training for the horse and rider can improve performance
Sports psychologist Jenny Susser explains this mental aspect of dressage
Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.
Heather Sansom shows you how to maintain your fitness level through show season in this rider fitness tip.
Heather Sansom helps you understand how your muscles work together to support your skeleton in this rider fitness tip.
Proper stretching before a ride makes for a suppler horse and rider.
Learn to balance yourself for a better ride in this one-on-one interview with Eddo Hoekstra, FEI trainer, clinician and coach.
Create a program of stretch, strengthen and muscle memory rider fitness exercises to help ride more effectively, and with more symmetry.