Rider Wellness
Energize Yourself to Perform in the Show Ring
Harness positive thinking to become a stronger competitor.
Is the Tough Trainer Worth It?
According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.
How to Break Your Riding Goals Into Manageable Pieces
Structure your goal-setting plan
How to Maximize Rides When You Have Minimal Time
Consider these tips to make the most of your time in the saddle when the clock is ticking.
How Can I Move Past Training Ruts?
Incorporate these strategies into your riding program to progress and feel refreshed.
Address Mental Stress in Horse and Rider
Sport Psychologist Jenny Susser shares her tips to minimize stress for you and your equine partner.
Identify Stress to Improve Your Riding
Sports psychologist Dr. Jenny Susser discusses the concept of stress and how it relates to horses and riders.
Defining Excellence in Dressage
Sports psychologist Jenny Susser, PhD, explains a realistic way to pursue excellence.
The Psychology of Horse Shopping
Dr. Jenny Susser shares how to develop a mental strategy as you shop for your next dressage partner.
How to Perform Under Pressure
Sports psychologist Jenny Susser, PHD, discusses physical, mental and emotional preparation.
Rider Psychology: The Layers of Training
Dr. Jenny Susser explains "the onion analogy" in relation to riding.
How to Ride Safely in Extreme Heat
Use these tips to prevent overheating and overexposure to the sun during the hot summer months.
Better Breathing for the Dressage Rider
Rebecca Ashton shows you exercises to improve your breathing.
Can Wide Horses Cause Rider Hip Pain?
Britta Anna Pedersen explains that hip pain and tightness are common complaints that seem to be more prevalent among dressage riders.
Expanding Your Mental Fitness
Jenny Susser, PhD, explains how to strengthen your mental fitness for improved riding success.
Exercises to Improve Dressage Leg Position and Control
Rebecca Ashton provides these exercises to improve rider fitness.
Mentally Connect with Your Riding Abilities
Sports psychologist Jenny Susser explains how to ride with more awareness.
Develop Rider Confidence and Focus
Jenny Susser, PhD explains how to refine your focus and grow your confidence as a rider.
Create Correct Dressage Posture
Fitness columnist Rebecca Ashton gives you targeted exercises.
Competing in Dressage After an Injury
FEI 3* dressage judge Kristi Wysocki shares her thoughts on what should be considered when bringing a horse back from an injury.
Rider Fitness Video: Improve Hip Mobility
Fitness expert Rebecca Ashton provides a series of exercises.
