Rider Wellness

Harness positive thinking to become a stronger competitor.

According to Dr. Jenny Susser, there's only one strategy for dealing with harsh criticism.

Structure your goal-setting plan

Consider these tips to make the most of your time in the saddle when the clock is ticking.

Incorporate these strategies into your riding program to progress and feel refreshed.

Sport Psychologist Jenny Susser shares her tips to minimize stress for you and your equine partner.

Sports psychologist Dr. Jenny Susser discusses the concept of stress and how it relates to horses and riders.

Sports psychologist Jenny Susser, PhD, explains a realistic way to pursue excellence.

10 surprising facts about brain health.

Dr. Jenny Susser shares how to develop a mental strategy as you shop for your next dressage partner.

Sports psychologist Jenny Susser, PHD, discusses physical, mental and emotional preparation.

Use these tips to prevent overheating and overexposure to the sun during the hot summer months.

Rebecca Ashton shows you exercises to improve your breathing.

Britta Anna Pedersen explains that hip pain and tightness are common complaints that seem to be more prevalent among dressage riders.

Rebecca Ashton provides these exercises to improve rider fitness.

Rebecca Ashton shows you how.

Sports psychologist Jenny Susser explains how to ride with more awareness.

Jenny Susser, PhD explains how to refine your focus and grow your confidence as a rider.

Fitness columnist Rebecca Ashton gives you targeted exercises.

FEI 3* dressage judge Kristi Wysocki shares her thoughts on what should be considered when bringing a horse back from an injury.

Is dressage riding appropriate cardiovascular exercise?