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Stacey Hastings

Credit: Heather Whittington All athletes at CrossFit Cornelius begin their squatting process with the air squat or body-weight squat.

Learn the CrossFit Squat to Help You Ride Better

Dressage trainer Stacey Hastings explains the value of this cross-training exercise.

By Stacey Hastings
Mar 12, 2016

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