Mental Focus

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Competition Dressage: Is Your Mindset Holding You Back?

Understand how mindset, preparation and goal setting can transform your competition experience.

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Increase Your Focus, Decrease Your Horse’s Stress

In this edition of the Dressage Today Extra, Ali Brock shares how to maximize your time in the saddle with focus for better results, plus a veterinarian’s perspective on stress in horses.

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Allison Brock's 5 Tips to Improve Mental Focus

A U.S. Olympian shares how you can redirect your attention to improve your riding.

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The Benefits of Yoga for Dressage Riders

5 Reasons why you should hit the mat between horseback riding lessons