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Rider Fitness

Riders are athletes, so train like one with rider-specific fitness advice.

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Improve Rider Strength and Balance

By Bridget Braden-Olsen with Debra Rankin • Photos by Ely Roberts
Jun 7, 2018

adriane alvord dressage ocr

A Dressage Rider Explores Obstacle-Course Racing

By Adriane Alvord
Nov 9, 2016

Credit: Courtesy, Beckie Samuels Beckie Samuels rides Gratitude, an 8-year-old Holsteiner mare, at Training Level.

Develop a Supportive Leg

By Axel Steiner
May 3, 2016

DTMP-110800-EXPERT-04-Nutter

Exercises to Keep Your Heels Down in a Dressage Saddle

By Gigi Nutter
May 3, 2016

Credit: Heather Whittington All athletes at CrossFit Cornelius begin their squatting process with the air squat or body-weight squat.

Learn the CrossFit Squat to Help You Ride Better

By Stacey Hastings
Mar 12, 2016

Credit: Courtesy, Thomas Myers The lateral lines consist of a single continuity of myofascia—a blend of muscles and tough fascial fabric—starting from the outer arch of the foot and running up the side of the leg to a wide attachment at the iliac crest. It continues up the trunk as a series of Xs crisscrossing like shoelaces up the side of the rib cage and neck to attach to the head out by the ear.

Transform Your Dressage Position

By Mary Wanless
Mar 1, 2016

Credit: Norma Ashton and Richard I’Anson Use of a resistance band

Better Breathing for the Dressage Rider

By Rebecca Ashton
Feb 16, 2016

Credit: Amy K. Dragoo Riders of all levels can benefit from wearing helmets.

Why Helmets Matter

By Dressage Today
Feb 4, 2016

Credit: © hamara Hip pain and tightness are common complaints, seeming to be more prevalent among dressage riders.

Hip Pain in the Dressage Rider

By Britta Anna Pedersen
Feb 2, 2016

Jessica Viverios O’Donnell aboard Brendan serves as a demonstration rider at the New England Dressage Association’s 2012 Spring Symposium with (unmounted, from left) Michael Poulin and Carol Lavell.

A Correct Foundation for Dressage

By Joy Congdon
Nov 15, 2015

Boxing

Rider Fitness: Training Reactions

By Rebecca Ashton
Oct 31, 2015

Credit: Cealy Tetley

Improved Fitness For Dressage Riders

By Debbie Rodriguez
Oct 25, 2015

Credit: Norma Ashton Diagonal-Line Clam Setup

Exercises to Improve Dressage Leg Position and Control

By Rebecca Ashton
Oct 2, 2015

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How Physical Fitness Impacts Riding and Confidence

By Jenny Susser
Sep 1, 2015

Credit: Geoff Ashton Shoulder Stability in Prone

Rider Exercises to Increase Shoulder Stability and Create Soft Hands

By Rebecca Ashton
Aug 31, 2015

Credit: Geoff Ashton Swan Setup

Exercises to Strengthen the Dressage Rider's Torso

By Rebecca Ashton
Jul 6, 2015

Credit: Coco/Firefly Fotos

Mentally Connect with Your Riding Abilities

By Jenny Susser
Jul 5, 2015

Credit: Geoff Ashton Side-Lying Waist Setup

Exercises to Improve Rider Torso Strength

By Rebecca Ashton
Jul 3, 2015

Credit: Norma Ashton Hundreds Setup

Create Correct Dressage Posture

By Rebecca Ashton
Jun 14, 2015

DT-sicoli-yoga-dressage-riders-02

The Benefits of Yoga for Dressage Riders

By Jaclyn Sicoli
Apr 30, 2015

DT-02-dressage-cardiovascular-exercise

Horseback Riding for Exercise

By Beth Glosten
Mar 27, 2015

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Riding with Hip-Joint Pain

By Stacey Brown, PT, CERT
Feb 23, 2015

Credit: Patrick Varney

Upper-Body Conditioning for the Dressage Rider

By Helen Fletcher
Feb 7, 2015

Credit: Richard I’Anson

Engage Your Core to Ride Better

By Rebecca Ashton
Feb 5, 2015

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