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Credit: Richard I’Anson Pelvic Tilt

Improve Spinal and Pelvic Mobility

Credit: Norma Ashton Diagonal-Line Clam Setup

Exercises to Improve Dressage Leg Position and Control

Rider Fitness: Use of the Plank

Credit: Geoff Ashton Side-Lying Waist Setup

Exercises to Improve Rider Torso Strength

Credit: Norma Ashton and Richard I’Anson Use of a resistance band

Better Breathing for the Dressage Rider